| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Sunday Morning Yoga Studies ask for schedule |
9:0010:15am Gentle Vinyasa Kara |
9:00-10:15am Gentle Vinyasa Kara |
8:45-10:00am Gentle/Mod Vinyasa Amy |
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| 4:30-5:45pm Yin Yoga Amy |
4:30-5:30pm Vinyasa Kara |
5:00-6:00pm Power Yoga Amy |
5:00-6:30pm Gentle Vinyasa Meditation Kara |
5:00-6:00pm Power Yoga Amy |
4:30-5:30pm Power Yoga Amy |
|
| 6:00-7:15pm Yin &Yang Vinyasa Kara |
6:15-7:30pm Vinyasa Amy |
6:15-7:30pm Yin Yoga Kara |
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Amy is the Director of the Yoga House and is so excited to bring Yoga to the Community with Kara and Suzanne. Amy believes in the Power of Yoga and how it can change your life. The process of un-doing and the process of uniting as a whole integrated being. Yoga awakend Amy in a way that made her stir from the inside out and this stirring became one she could no longer ignore. Amy began her first Teacher Training Program with Edlely Wallace only 4 months into her practice, and she soon realized the power of the path and her deep desire to share with others.
She has studied extensively with Baron Baptisite, Shiva Rea and owes her foundation to Edely Wallace. Amy currently is studying with Tias Little and is a student in his 500 hour program. Tias and Surya Little are Amy's primary teachers and is so grateful to be walking with them. Amy has accumulated over 600 hours in her years of training and continues to study and devote herself to the depth and knowledge of Jnana Yoga.
Amy is living and teaching her passion. Amy leads Yoga Retreats through out the United States, Mexico and Costa Rica. www.wakeup2yoga.com
Interested in private yoga sessions or personal consultations to develop your home practice. Amy will work with you one on one, she is also available for groups or corporate settings-please call or write for availability and rates-
Amy is also available for Thai Yoga Bodywork at "The Yoga House" available days - nights and weekends. 207-650-7708 | amy_maineyogahouse@yahoo.com
She has studied extensively with Baron Baptisite, Shiva Rea and owes her foundation to Edely Wallace. Amy currently is studying with Tias Little and is a student in his 500 hour program. Tias and Surya Little are Amy's primary teachers and is so grateful to be walking with them. Amy has accumulated over 600 hours in her years of training and continues to study and devote herself to the depth and knowledge of Jnana Yoga.
Amy is living and teaching her passion. Amy leads Yoga Retreats through out the United States, Mexico and Costa Rica. www.wakeup2yoga.com
Interested in private yoga sessions or personal consultations to develop your home practice. Amy will work with you one on one, she is also available for groups or corporate settings-please call or write for availability and rates-
Amy is also available for Thai Yoga Bodywork at "The Yoga House" available days - nights and weekends. 207-650-7708 | amy_maineyogahouse@yahoo.com
Kara is a dedicated student and teacher of yoga as well as a bodyworker and a dancer. Kara completed a 200 hour Teacher Training Program with Yoga Spirits Studios (TM) in 2005 and she continues her studies through workshops, classes, and most importantly her daily practice. Kara also completed the Montreal Acro Yoga Teacher Training with Jesse and Eugene in July of 2008. Kara is one of thirty people world wide chosen to participate in the AcroYoga Teacher Training in August of 2010 taught by the co-creators Jenny and Jason.
Kara creatively incorporates the traditional ancient yoga practices into our modern day lifestyle. Her vibrant personality and enthusiasm for life shines through in her work, as her classes focus on finding ease and joy in the body so that your life can mirror your experience on the mat. Each class is organically designed to fit the needs and desires of the students that are present, assisting all in safely progressing in their practice. Kara's nuturing and knowledgable guidance assists people in trusting and acting upon their bodies' innate wisdom and discovering their own inner healers as they gain and maintain optimal health.
Kara offers Thai Yoga Bodywork at "The Yoga House" available days - nights and weekends,
call for an appointment 207-233-0966.
For more information check out Kara's website www.openheartspace.net
Kara can be reached by email at kara_maineyogahouse@yahoo.com
Amy Figoli
Kara Seymour
The Yoga House Teachers
| Workshop | Teacher | Date & Time | Investment |
| CLOSED | Holiday | Sept 5th&6th | CLOSED |
| AcroYoga Therapeutics | Kara & Samantha Miller | Sat Sept 11th 10:15-1:15pm ~ 3:00-6:00 pm |
$35/wksp, $60/day, $100/wked |
| Wisdom of Acrobatics | Kara & Samantha Miller | Sun Sept 12th 9:00-12:00p ~ 2:00-5:00 pm |
$35/wksp, $60/day, $100/wked |
| Rock Your Asana | Amy | Friday, Sept 17th 6:30-8:30 pm |
$20 |
| 108 Salutations | Amy | Thurs, Sept 23rd 6:30-8:30 pm |
Donation |
| Karma Yoga | Kara | Wed, Sept 29th 6:00-7:30 pm |
Donation |
Workshop Schedule
207-650-7708 ~ maineyogahouse@yahoo.com
The Yoga House
Thursday September 23rd we will not have regular scheduled classes.
Please join us for 108 Salutations: Ease into the Autumn Equinox Celebration starting at 6:00pm
Please join us for 108 Salutations: Ease into the Autumn Equinox Celebration starting at 6:00pm
Sept 5th & 6th we will closed for the Holiday
This schedule begins September 7th
This schedule begins September 7th
**Heated Practice**
**Heated Practice**
**Heated Practice**