Gentle Vinyasa Flow: This class teaches students to ride the breath and focus inward as they journey through this flowing yoga practice. Students are encouraged to move intuitively as they link the postures, creating a meditation in motion. This flowing sequence fosters grace, strength, and flexibility while nurturing inner peace and stillness. Gentle Flow is wonderful for both new and seasoned students. Come flow with us and leave totally rejuvenated!!
All Levels Welcome
Ashtanga Basics: Students will learn the fundamentals of the "vinyasa" (flow), along with the poses of the primary series. With continuous movement, deep yogic breathing and steady gazing, your focused attention and inner awareness will be heightened. As you generate heat in the body, you will experience detoxification through sweat and simultainously gain greater strength and flexibility. Poses can be modified to allow for students of varying degrees of strength and flexibility to receive the most benefits from this energetic flowing practice.
All Levels Welcome.
Radiant Flow: Radient Flow connects students to their internal rhythms as they explore ways to express themselves in postures. Students will be supported in finding the place in their practice where their body says "YES!" Through a dynamic asana sequence, meditation, pranayama (breathing practices), chanting and more, this class holds a safe containership for adaptation, exploration and creative expression.
All Levels Welcome.
Form Yoga and Meditation: This Iyengar Style inspired yoga class offers the beginner as well as the seasoned student opportunities to seal into cellular memory the proper alignment of each pose, and work therapeutically with any limitations. This class sets a foundation of greater ease in the body, and prepares the mind for the meditation. During meditation, students will be lovingly guided in the inner practices of yoga, including breathing, and contemplation
All Levels Welcome
Yin-Restorative: This class is perfect for those of you that need to unwind before the work week begins, and is equally as beneficial for those of you who desire a more gentle practice. This class utilizes props to assist the body in relaxing into the poses to help release tension. You are sure to leave this class with peace in the body mind and spirit.
All Levels Welcome.
Prenatal Yoga: This nurturing yoga class is specifically designed to the beautifully changing pregnant woman's body. It helps to strengthen, create resiliency throughout your pregnancy, as well as prepare you physically, emotionally and spiritually for childbirth. The Yoga Poses are adapted for your changing body to offer strengthening and flexibility without undue strain. We will spend quiet reflective time to help you discover the special gifts of your pregnancy and connect deeply to your growing baby.
All Levels Welcome
Ashtanga Basics: Students will learn the fundamentals of the "vinyasa" (flow), along with the poses of the primary series. With continuous movement, deep yogic breathing and steady gazing, your focused attention and inner awareness will be heightened. As you generate heat in the body, you will experience detoxification through sweat and simultainously gain greater strength and flexibility. Poses can be modified to allow for students of varying degrees of strength and flexibility to receive the most benefits from this energetic flowing practice.
All Levels Welcome.
Radiant Flow: Radient Flow connects students to their internal rhythms as they explore ways to express themselves in postures. Students will be supported in finding the place in their practice where their body says "YES!" Through a dynamic asana sequence, meditation, pranayama (breathing practices), chanting and more, this class holds a safe containership for adaptation, exploration and creative expression.
All Levels Welcome.
Form Yoga and Meditation: This Iyengar Style inspired yoga class offers the beginner as well as the seasoned student opportunities to seal into cellular memory the proper alignment of each pose, and work therapeutically with any limitations. This class sets a foundation of greater ease in the body, and prepares the mind for the meditation. During meditation, students will be lovingly guided in the inner practices of yoga, including breathing, and contemplation
All Levels Welcome
Yin-Restorative: This class is perfect for those of you that need to unwind before the work week begins, and is equally as beneficial for those of you who desire a more gentle practice. This class utilizes props to assist the body in relaxing into the poses to help release tension. You are sure to leave this class with peace in the body mind and spirit.
All Levels Welcome.
Prenatal Yoga: This nurturing yoga class is specifically designed to the beautifully changing pregnant woman's body. It helps to strengthen, create resiliency throughout your pregnancy, as well as prepare you physically, emotionally and spiritually for childbirth. The Yoga Poses are adapted for your changing body to offer strengthening and flexibility without undue strain. We will spend quiet reflective time to help you discover the special gifts of your pregnancy and connect deeply to your growing baby.
Please arrive on time, and arrange your schedule so that you can stay for the entire class.
If you must leave early, please make arrangements with the teacher.
Doors will be locked once class begins. If you know you will be late please call your teacher.
We recommend that you wear loose and comfortable clothing.
Please do not eat at least 2 hours before class.
Everyone will be grateful if you turn off your cell phones, beepers, watch alarms.
Vinyasa: This class encourages students to tap into the rhythm of their breath and move with grace and ease. This allows the body to open and release tension and stress that has been stored in the muscles and joints. Students will leave this class with space in the body, and freedom in the mind. Please hydrate yourself before coming to class and bring a water bottle and towel with you.
All Levels Welcome.
All Levels Welcome.
Power Yoga: Change your body, Change your mind- This is a heated vigorous flow practice. It is a cardio hour that includes detoxifying and cleansing the body from the inside out. In this hour of practice you will work to develop your core strength, increase your concentration, and find your balance through a focused mind. Please hydrate yourself before coming to class and bring a water bottle and towel with you.
All Levels Welcome.
All Levels Welcome.
60 Minute Flow:
60 minute Flow Vinyasa condenses our 90 minute class into a 60 minute format. This class is a great solution for that mid-day break. You will experience all the benefits of the extended class, including pranayama, core, and flow.
All Levels Welcome.
60 minute Flow Vinyasa condenses our 90 minute class into a 60 minute format. This class is a great solution for that mid-day break. You will experience all the benefits of the extended class, including pranayama, core, and flow.
All Levels Welcome.
Once you enter the Yoga Studio please stay silent- talking is permitted in the other areas.
Full Time Student $8.00 (with valid student ID)
Drop In Fee $13.00
6 Class pass $72.00 (membership valid for 60 days)
10 Class pass $99.00 June Special (Usually $110 ~ valid for 90 days)
Unlimited Monthly Pass $125.00 (membership valid for 30 days)
Family Pass $150.00 (2 members valid for 30 days - 16 classes)
Teachers 15% Discount off drop-in classes
Seniors 62 15% Discount off drop-in classes
HAPPY BIRTHDAY Free Class on your birthday!!
Drop In Fee $13.00
6 Class pass $72.00 (membership valid for 60 days)
10 Class pass $99.00 June Special (Usually $110 ~ valid for 90 days)
Unlimited Monthly Pass $125.00 (membership valid for 30 days)
Family Pass $150.00 (2 members valid for 30 days - 16 classes)
Teachers 15% Discount off drop-in classes
Seniors 62 15% Discount off drop-in classes
HAPPY BIRTHDAY Free Class on your birthday!!
Investment Options
Enjoy
Please drink plenty of water throughout out the day, so you are properly hydrated before coming to class.
Class Descriptions
Class Etiquette
207-650-7708 ~ maineyogahouse@yahoo.com
No class
September 6th ~ Labor Day
July 4th ~ Independence Day
November 25th ~ Thanksgiving
December 24th ~ Christmas Eve
December 25th ~ Christmas Day
January 1st ~ New Years Day
July 4th ~ Independence Day
November 25th ~ Thanksgiving
December 24th ~ Christmas Eve
December 25th ~ Christmas Day
January 1st ~ New Years Day
We will have a special 2010 midnight class on December 31
Quick Links
Vinyasa
Power Yoga
60 Minute Fow
Gentle Vinyasa Flow
Asthanga Basics
Radiant Flow
Form Yoga
Yin-Restorative
Investment Options
No Class Schedule
Vinyasa
Power Yoga
60 Minute Fow
Gentle Vinyasa Flow
Asthanga Basics
Radiant Flow
Form Yoga
Yin-Restorative
Investment Options
No Class Schedule
