The Yoga House
207-650-7708 ~ maineyogahouse@yahoo.com
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The Yoga House
Upcoming Events
Closed for Holiday ~ Sept 5th&6th ~
Vinyasa Amy Saturday,
Sept 11th
8:45-10:00am		 NEW
CLASS!
AcroYoga
Therapeutics		 Kara
&
Samantha Miller		 Sat/Sun 
Sept 11, 12th
10:15-1:15pm
3:00-6:00pm		 $35/wksp
$60.00/day
$100/wked
Widsom of
Acrobatics		 Kara
&
Samantha Miller		 Sat/Sun 
Sept 11, 12th
9:00-12:00pm
2:00-5:00pm		 $35/wksp
$60.00/day
$100/wked
Rock Your
Asana		 Amy Friday,
Sept 17th
6:30-8:30pm		 $20.00
108 Salutations Amy Thursday, Sept 27th
  6:00pm		 Donation
Karma Yoga Kara Wednesday, Sept 29th
  6:00-7:30pm		 Donation
Karma Yoga

Acting without being attached
to the fruits of one's deeds.

The Yoga House will offer a Karma Yoga Class once a month which will be a donation based class. Each month a different organization will receive the donations from the class.

Refreshments will be provided after class. If you would like to bring something to share that would be welcome.

                            The Yoga House
September
Next Karma Yoga Class
"Gentle Vinyasa & Meditation"
September 29th with Kara
6:00-7:30pm

Donations: Phil Nyokai Family 
Sept 5th & 6th we will closed for the Holiday
The Yoga House is very excited to announce that Kara Seymour and Samantha Miller will be offering an AcroYoga Weekend!
Phil Nyokai James  While driving home Phil had a major stroke. His wife Lara was 7 months pregnant.  Phil was initially very far gone and in acute rehab for weeks.  He and Lara were able to return to their home in Portland at the end of February, and Lara gave birth to a healthy baby boy, Julian, in early April.  At this point in time, Phil has regained a lot of physical control but still has aphasia and is working to regain his full speech capacity. The family is struggling financially and is grateful for any donations. for more info visit http://homegrown-hope.blogspot.com/
AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics.  These three ancient lineages form this practice that cultivates trust, connection and playfulness.  

Thai massage lays the foundation of compassionate touch, receptivity and communication. The techniques learned on the floor will be taken to the air in the flying work. Flying can be a deeply transformational way to surrender to gravity and to the support of a partner, allowing unnecessary holdings to be released. The dance of giving and receiving will leave everyone in the room floating with gratitude. No partner necessary. A yoga practice is
recommended and the openness to turning your world upside down.

Please sign up by  9/4/10 kara@openhearspace.net
pay using paypal
AcroYoga Weekend with Kara Seymour & Samantha Miller


AcroYoga Therapeutics
(open level)


$35 for an individual workshop,
$60 for a full day,
$100 for the Full Weekend

Saturday Sept 11th
10:15-1:15 & 3:15-6:15pm
Wisdom of Acrobatics with Kara Seymour & Samantha Miller

(intermediate level)

Sunday Sept 12th
9:00-12:00 & 2:00-5:00pm


We will begin by training the foundational elements of an acrobatic practice, including the refinement of inversions, strength building elements and spotting techniques. We will build progressively into the fluid dance of acrobatic power and yogic grace, weaving skills together in acrobatic flying and partner balancing sequences. Specialized acrobatics roles will empower students to unlock their potential in a safe and supportive environment.

Prerequisites include: One Previous AcroYoga Workshop

Please sign up by  9/4/10          kara@openhearspace.net
pay using paypal